Seasonal Shift: Group Breathwork Event
Tue, Oct 29
|Columbus
Join me for an intimate group breathwork session that invites the shift of the seasons. We will use the breath to release what is no longer serving us, open to ease and renewed source to guide us in the coming weeks.
Time & Location
Oct 29, 2024, 6:00 PM – 7:30 PM
Columbus, 245 W 5th Ave, Columbus, OH 43201, USA
About the event
Seasonal Mind and Body Relaxation
As the days grow shorter and the air cooler, it's a perfect time to embrace the upcoming holidays with a sense of peace and relaxation. Let's focus on using our breath to open our minds and bodies to these seasonal changes.
Through this practice, we will let go of stress and what no longer serves us as we move into the new season. We will release anticipation and expectation. We will invite in ease and cultivate acceptance and relaxation.
It's essential to take time for yourself during this busy season to nurture your well-being and embrace the joy that comes with it.